Live course begins February 15
Live course begins February 15
Learn the essentials for supporting women moving through perimenopause and menopause. Each woman’s experience is unique and multifaceted, and this training offers flexible, practical protocols for a client population that is often overlooked.
This program gives you clear, effective ways to address the many dimensions of the menopausal transition, so you can support clients beyond surface-level symptom relief. Through evidence-informed approaches and client-centered changework, you’ll meet the needs of this underserved client base, deepen your sessions, and support steady, sustainable growth in your practice.
I’m so grateful I completed the Gentle Menopause Practitioner Training with Tracy Barrett Adams. As a therapist, hypnotherapist, and coach, this training has expanded my ability to support women through perimenopause and menopause with greater confidence and compassion.
I've seen wonderful results with clients using the tools and strategies I learned in this course!
It also gave me deeper insight into menopause as a life transition, helping me better support both the women I work with and my own journey with greater understanding. Tracy is a knowledgeable, supportive, and truly empowering educator who makes learning engaging and enjoyable.
This training has been an invaluable addition to my practice."
Patty M. Castellanos
Therapist | Hypnotherapist | Coach
The Expression Center
KEEPING COOL
Reduce the Frequency and Severity of Hot Flashes
- Physiology
We’ll go beyond a surface understanding of what’s happening in the body during a hot flash, so you can move more quickly and confidently toward meaningful relief with your client. - Resetting the internal climate
You’ll learn how to establish a reliable home base of ease and anchor it, helping clients strengthen their connection to cooling sensations between sessions. - Changework for deeper comfort
You’ll learn targeted hypnotherapy approaches to address the range of subconscious response patterns and emotional reactions that influence hot flashes and night sweats, supporting both physical comfort and emotional steadiness.
EMOTIONAL WAVES
Support emotional resilience and self-trust
- Regulation for calm
Learn hypnotic strategies so your clients can move through reactivity and return to a sense of balance. - Hypnosis for self-acceptance
Use targeted hypnotic approaches to help clients take the sting out of self-criticism and strengthen self-trust, so they’ll feel more at ease with their changing internal landscape. - Quieting emotional flares
Apply practical, in-the-moment strategies to soften emotional surges before they escalate, so your clients maintain presence of mind even during challenging moments.
SLEEP AND REST
Adjusting to changes in sleep as hormones shift
- Improving sleep quality
Learn hypnotic approaches so you can support more restorative sleep, helping clients settle their nervous systems and reduce the impact of their hormonal transition. - Night waking
Learn targeted hypnotic tools so you can help clients return to sleep easily if they wake during the night. - Making the most of limited sleep
Apply practical strategies so you can help clients maximize the restorative value of the sleep they do get, supporting greater resilience, energy, and daytime functioning.
IDENTITY AND PERSPECTIVE
Creating a path for self-worth and clear thinking
- Reframing the transition
Learn how to help clients reinterpret this life stage as a period of recalibration and strength, reducing negative narratives and restoring a sense of agency. - Hypnosis for hope and purposeful living
Use hypnotic changework to reconnect clients with meaningful choices and a sense of direction that extends beyond symptom management. - Clearing the brain fog
Apply practical hypnosis strategies to support mental clarity, focus, and confidence as clients move through cognitive changes associated with hormonal shifts.
METABOLISM
Cultivating healthy patterns alongside body wisdom
- Adjusting as the body changes
Learn how to help clients adapt to metabolic shifts with curiosity and responsiveness, supporting a refreshed and collaborative relationship with their bodies. - Motivation and movement
Use hypnosis to reset energy and connect clients with a sense of aliveness in their bodies, so movement feels natural. - Intuitive and structured change
Although what has worked before may no longer fit for your clients, some simple hypnotic approaches can support new intuitive patterns and realistic change.
LIBIDO
Addressing changes in sexuality and desire
- Reconnecting with sensuality and intimate fun
Learn hypnotic approaches that support pleasure, curiosity, and playfulness, helping clients experience a renewed relationship with intimacy. - New pathways to intimacy and pleasure
Explore ways to help clients expand beyond old expectations, creating space for connection, pleasure, and choice as their bodies change. - Shifting body and identity narratives
Use changework to help clients release unhelpful stories about their bodies and sexuality, supporting a new chapter of intimacy with greater ease and confidence.
LIVE ONLINE
Four Sundays, February 15 through March 8, 2026
8:30 am-11 am
(PST)
10-hours of instruction
Comprehensive practitioner guide
Indexed Replays
What Others Are Saying
"You’ll walk away with tools you can use immediately."
As a hypnosis specialist for many years, I’m very discriminating about where I get my continuing-education training.
I’ve taken several courses now from Tracy Barrett Adams. And I’m delighted to say she’s an exceptional trainer. She makes even complex material feel clear, inviting and doable.
Her content is always beautifully organized. It’s comprehensive without being overwhelming. And it’s grounded in real clinical experience.
What I love most is that her protocols always have this subtle, thoughtful twist you won’t find anywhere else. You can tell she’s actually used them, refined them, and she understands how they land in a real session.
And the way she teaches makes it feel like you’re learning from an old friend who’s been in the trenches with you (even if you only met her five minutes ago). Every class has made me a better practitioner.
Sharon Jackman, BCH
Board-Certified Hypnotist
If you’re even considering learning from Tracy, I encourage you to jump in now.
You’ll walk away with tools you can use immediately, a deeper understanding of the work you do, and the beautiful feeling that you’ve just added someone special to your professional circle.
Tamelynda Lux,
Certified Hypnosis Practitioner
This is an excellent course that covered aspects of perimenopause and menopause I wasn’t previously aware of. It’s been valuable both personally and professionally, giving me practical insights I can use with clients right away.
Millions of women are seeking natural, compassionate ways to navigate the emotional, physical, and spiritual changes that come with this stage of life. As a hypnotherapist, this creates an opportunity to make a meaningful difference.
This training couldn’t be more timely. The tools and techniques are brilliant… and work!
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DISCLAIMER:
Results may vary from person to person. We guarantee the very best service using current information and appropriate techniques for your situation.
Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.
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